Room Required – Feelings Getting too Big: The importance of making space for teens’ thoughts, feelings, and ideas.

Room Required – Feelings Getting too Big: The importance of making space for teens’ thoughts, feelings, and ideas.

My elderly parents are currently clearing out their house and, in the process, they found an old Creative Writing scribbler of mine from grade 7. This week I sat down and re-visited my 12-year-old self. What a gift it was to read back through my thoughts, feelings and...
Supporting Our Students as They Return to Our Classrooms

Supporting Our Students as They Return to Our Classrooms

How we can reduce anxiety and aggression through activities that provide emotional release   As our elementary students head back to school during this turbulent time, there will be many emotions stirred up in them. Alarm. Frustration. Worry. Excitement.  And...
Rest, Rhythm, Release: Helping Kids Cope with COVID-19

Rest, Rhythm, Release: Helping Kids Cope with COVID-19

Whether we are a parent, a teacher or a child-care provider, many of us are asking ourselves how we can best support the children in our care during this stressful time of uncertainty around the COVID-19 virus. There are universal strategies that we can use to help...

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