Looking for some emotional release for your children or students? Help children get out pent up anxiety or frustration in simple, fun ways! This post is the first of a series to help kids ages 4 – 8 to find some release through play and movement!

Have you ever danced like a mashed potato? Well, today is your day!

Today we are pretending to be mashed potatoes! Watch the video below for the parent/teacher introduction followed by the movement and play experience for children (if you want to skip straight to the activity, go to 3:05). It’s short, easy and fun. All you have to do is press play and I will lead the way. Mash. Mash. Plop!

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