by Sarah Picard | Jun 15, 2020
A full-day experiential workshop with Tamara Strijack and Hannah Beach. We live in a culture of busy. Our lives are often filled with demands, expectations, and things that stir us up. There is often little room for us to breathe, find release, or feel connected to...
by Hannah Beach | May 21, 2020 | Activity Ideas
How we can reduce anxiety and aggression through activities that provide emotional release As our elementary students head back to school during this turbulent time, there will be many emotions stirred up in them. Alarm. Frustration. Worry. Excitement. And...
by Sarah Picard | May 5, 2020
When emotions stop moving, we start to see the signs of problem behaviour. Expression of emotion is the first step in emotional development, and yet many children, adolescents, and adults can get stuck here. We all need safe places to express the emotions that are...
by Hannah Beach | Apr 30, 2020 | Emotional Health in Children
A few weeks ago, Tamara and I were invited onto the American educational podcast Unstuck, to discuss our newly released book, Reclaiming Our Students. During this podcast, we got talking about why kids are more anxious, aggressive, and shut-down than ever. Well, there...
