by Hannah Beach | Sep 8, 2025 | Attachment, Caring, Connection, Emotional Health, Emotional Release, Emotional Safety
My mom passed away recently. Tomorrow is her funeral. As I’ve walked through these days, I’ve been reminded in the most visceral way to practice what I so often teach: making space for feelings — not rushing them, not reshaping them, not bypassing them with forced...
by Hannah Beach | Mar 1, 2021 | Emotional Health, Emotional Release, Expression, Feelings, Hands-on Activities
My elderly parents are currently clearing out their house and, in the process, they found an old Creative Writing scribbler of mine from grade 7. This week I sat down and re-visited my 12-year-old self. What a gift it was to read back through my thoughts, feelings and...
